Grief is personal, and healing takes time. Here you'll find gentle prompts, helpful resources, and stories from others who understand what you're going through.
Take a moment to sit with this memory. It's okay to smile and cry at the same time.
Sometimes it helps to reflect. Choose a prompt that feels right for today.
"What would they tell you if they could see you carrying on today?"
"What song immediately transports you back to a moment with them?"
"What dish or meal will you forever associate with their love?"
"What's something they said that you find yourself repeating?"
"What habit or hobby of theirs do you now find comfort in?"
"How has knowing them made you a better person?"
"If you could relive one ordinary day with them, which would you choose?"
"What would you want them to know about how much they're missed?"
Articles and guides to help you navigate this difficult time.
The first year of grief is full of "firsts." Learn what to expect and how to be gentle with yourself through each milestone.
Read more →Age-appropriate ways to explain loss to children and help them process their emotions in healthy ways.
Read more →It's okay to laugh again. Learn how to honor their memory while allowing yourself moments of happiness.
Read more →Creative ways to include their memory in celebrations and create new traditions that keep them present.
Read more →Grief isn't linear. Understanding its unpredictable nature can help you be kinder to yourself on hard days.
Read more →Practical advice for being there for someone in grief—what to say, what to do, and what to avoid.
Read more →Words of hope from families who have walked this path.
Creating Mom's memorial was the first time I could look at her photos without breaking down. Somehow, building something beautiful from our memories helped me start to heal.
My kids visit their grandfather's memorial every Sunday. They add little notes and stories. It's become a ritual that keeps him present in their lives.
The healing prompts have become part of my morning routine. Some days they make me cry, some days they make me smile. Both feel important.
Trusted organizations that offer support during difficult times.
Free, confidential support available 24/7 for anyone in distress.
Call 988Books, workshops, and programs for moving through grief.
griefrecoverymethod.com →Many families find that building a memorial helps them process their grief. It's a way to honor their memory while beginning to heal.
Create a Memorial →